Lifestyle Changes That Support Retinal Health
Certain everyday habits have a meaningful impact on AMD progression. Smoking significantly increases both the risk of developing AMD and the speed at which it advances, and quitting at any age lowers that risk. A diet rich in dark leafy greens and fatty fish provides lutein, zeaxanthin, and omega-3 fatty acids that support retinal health.
These changes work alongside medical treatment rather than replacing it. They are most effective when started early and maintained consistently.
- Eat spinach, kale, and collard greens regularly for lutein and zeaxanthin
- Include salmon, tuna, or sardines for omega-3 fatty acids
- Wear sunglasses with UV protection whenever you are outdoors
- Keep blood pressure and cardiovascular health well managed